NewsParent Topic: Strength ExerciseSport: StrongmanStrongMan
Why Size Does Not Always Equal Strength
2023 World’s Strongest Man, 2024 reigning Strongest Man on Earth (SMoE), and reigning three-time Arnold Strongman Classic champ Mitchell Hooper recently explained why muscle size doesn’t necessarily correlate to strength. Larger muscles generally produce more force due to greater filament-protein interaction. However, unlike muscle growth, which occurs from mechanical tension and metabolic stress, strength gains are largely due to performance…
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