BodybuildingNewsParent Topic: Strength ExerciseSport: Bodybuilding
3 Biceps Exercises You Probably Don’t Know To Do
“Many people train their biceps incorrectly,” said Dr. Mike Israetel, co-founder of Renaissance Periodization, in March 2025. He argues modern curling techniques are superior to traditional free-weight curls. If you incorporate this new curl style, you are likely to get better results. After 25 years of training, these new exercises showed me novel growth. —Dr. Mike Israetel Should you…
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