Training Fasted vs. Fed — Which Makes You Stronger?

Fasting is common during religious observances like Ramadan and Lent. Intermittent fasting is a relatively common diet technique to lower calorie intake and is often effective, but are there performance benefits to training fasted versus fed? A recent study conducted on athletes during Ramadan explored how fasting impacts strength training. The research compared athletes training in a fasted state to those…

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