The Shoulder Exercises an Elite Trainer Programs for a Champion Bodybuilder

Lauralie Chapados, the 2024 Ms. Bikini Olympia champion, and three-time reigning Bikini International winner, joined 25-time Olympia-winning coach Hany Rambod for a delt workout in March 2025. The session featured Rambod’s signature “FST-7 Flex” sets to enhance muscularity without resistance. Chapados shared her favorite side delt exercise to shape an elite V-taper. FST-7 Delt Workout [Related: Chris Bumstead’s Ultimate Bulking Guide] [Related:…

The post The Shoulder Exercises an Elite Trainer Programs for a Champion Bodybuilder appeared first on BarBend.