For Best Results, Move at an Intensity You Enjoy, New Research Suggests

As CrossFit athletes, we have been groomed to believe intensity is the be-all, end-all for making fitness gains. Further, remember Pukey the Clown, CrossFit’s original mascot, so to speak?  The point is that CrossFit has gone hand-in-hand with pushing ourselves outside of our comfort zones and coming close to redlining every time we’re at the gym. And now,…

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