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How Michal “Križo” Križánek Develops a Freaky-Massive Back

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IFBB Professional League Men’s Open bodybuilder Michal “Križo” Križánek has been recovering from a shoulder injury he suffered in 2024. He is back in the gym, preparing for the 2025 season.  Križánek took part in a photoshoot for a sponsor when he joined a training partner for an upper back workout comprising seven exercises: Michal “Križo” Križánek Shoulder Training The two free-weight…

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The post How Michal “Križo” Križánek Develops a Freaky-Massive Back appeared first on BarBend.

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