Russel Orhii’s Daily Bulking Macros to Move to 93KG Weight Class

In early March 2025, champion 83KG powerlifter Russel Orhii announced he would forego competing at the 2025 Nationals after contemplating his 93KG debut at the June event. “I don’t compete back to back, and I don’t think I ever will,” Orhii explained after his full-send performance with an 870.5-kilogram total at the 2025 Sheffield Powerlifting Championships in late January. Instead, Orhii is strategically bulking to…

The post Russel Orhii’s Daily Bulking Macros to Move to 93KG Weight Class appeared first on BarBend.