Can You Be Elite at Both CrossFit and HYROX? WOD-Science Says No

In a recent YouTube video, Gommaar D’Hulst, the creator of WOD-Science, discussed the similarities and differences between CrossFit and HYROX training.  Some differences are fundamental, while others are more nuanced. He concludes that to be elite in one, you must sacrifice being elite in the other. Key Takeaways CrossFit and HYROX – The Comparison  In the video, D’Hulst…

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