You Might Be Training More Than Dorian Yates Did

Many consider six-time Mr. Olympia Dorian Yates to be one of the hardest-training athletes in the sport. It may be a surprise that Yates did not have the longest training sessions amidst his dynasty as one of the sport’s longer-reigning champions. Yates’ Blood & Guts high-intensity training methodology does not require as many sets as traditional programs. Still, he argues his strategy…

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