World Record Weightlifter Karlos Nasar Trains Like a Bodybuilder

Bodybuilding and Olympic weightlifting are two distinct disciplines, each with unique training methods and goals. Bodybuilding prioritizes aesthetics, focusing on muscle mass and definition through high-rep, high-volume training. Conversely, competitive weightlifting prioritizes maximum strength and power in two technical lifts: snatch and clean & jerk.  Bulgarian weightlifting prodigy Karlos Nasar burst onto the international stage in 2021 and became a dominant force in the sport. At just 20 years…

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