Which Squat Is Better for Muscle Growth — Barbell vs. Smith Machine?

Squats are widely considered the best quad-building exercise. Are barbell squats the best variation for quad gains, or are Smith machine squats a better alternative? Dr. Mike Israetel recently discussed their strengths, drawbacks, and his final verdict. Free-weight squats build the quads, glutes, and adductors (inner thighs) well. Stabilizing the movement benefits spinal erectors and lower back muscles.  Free-weight squats…

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