Get the most out of your energy drink with key factors to look for.
Our lives can get busy and we often turn to energy drinks to push past that sluggish and fatigued feeling. But just how healthy and effective is our energy drink? With a market so saturated by products, finding the right one can be difficult.
Knowing what to look for in terms of ingredients can really give you a healthy and effective energy drink that is worth your time and money while boosting energy. Trusting a brand is important, but doing the right research can go a long way, especially for those looking to boost their overall health and gains.
Let’s take a look at energy drinks and see what makes these so great for working out and giving you that energy you need throughout the day. Knowing what to look can better prepare you when looking through a saturated market of energy drinks. While there are plenty to choose from, having the right guidelines for you can take you a long way for a healthy and effective product.
Benefits Of Energy Drinks
Energy drinks are designed to give us energy and boost all areas of our gains. Knowing the benefits of energy drinks and what they can do will prove to be effective and will take our training to new heights. Plus, they have great flavors so you can actually enjoy the taste.
Related: Will Pre-Workouts Or Coffee Give You A Better Workout?
Benefits of energy drinks include:
- Increased energy: With ingredients like caffeine, energy drinks can increase your energy so you are ready to take on challenge and won’t feel sluggish after a long day (1).
- Less Fatigue: Working to break fatigue, they can allow you to push through any barriers that may arise during exercise (2).
- More focus: Ingredients will include those to enhance focus and mood for increased alertness and more out of your workouts.
- Potential muscle growth and recovery: As a result of less fatigue and increased energy, you may get more out of your workouts and work to build more muscle and enhance recovery.
- Potential weight loss: Along with more energy, you may burn more calories potentially leading to increased weight loss for those sculpting goals.
What To Look For
When choosing your energy drink, there are a few things to look for that can make or break what a good product can do. Your energy drink should be healthy, but also effective, and knowing what to look for will make that decision just a bit easier, even with such a saturated market.
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Reputation Of Brand
Like all supplements and health products, the reputation of the brand matters and you want to be sure your energy drink is coming from a trusted source. This just takes a little research and some reading on their website to know they are a company looking to produce the best for consumers.
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Amount Of Caffeine
Energy drinks do use plenty of caffeine to increase energy and enhanced focus, but for those sensitive to caffeine, this is a big factor to look for (3). On top of that, if you are someone who drinks a lot of caffeine or other caffeinated drinks, or who may take a pre-workout or fat burner supplement high in caffeine as well, this is something to consider so you don’t overload with caffeine.
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Added Ingredients
Energy will add other ingredients like taurine, B vitamins, and others to enhance the effects of energy and focus. Considering these and the amount in your energy drink may affect your purchase. If you are new to energy drinks, doing some research into these ingredients is a good idea. For those more advanced lifters and nutrition folks, you may have a preference depending on your needs.
Related: What To Look For On Nutrition Labels & Why It Matters
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Amount of Sugar
Sugar comes up all the time when we talk supplements because often times companies will add sugar to enhance the taste. But it isn’t necessary, and while artificial sweeteners have taken over, so too have natural ones so consider this when looking at your energy drink. For those health conscious individuals, sugar can make or break your gains so don’t suffer from drinking unwanted calories.
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Flavors & Taste
With that said, your energy drinks should taste good and you should never have to suffer through some bland tasting product. Thankfully ,these companies have begun experimenting with new and interesting flavors so you never grow bored of the taste and can have a product you will love.
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Overall Price & Effectiveness
Price matters and we know that. Supplements unfortunately can get expensive, but it is possible to find the right product at an affordable price. When it comes to effectiveness, considering other customer reviews is a good idea just to see how these energy drinks have affected them.
Why Use One?
Using an energy drinks as a supplement is a good idea if it fits your lifestyle. For those looking to increase energy and focus and get the most out of their workouts, considering this into your routine can be a game changer for your goals. If you can handle caffeine and want to get a great workout, then an energy drink may be right for you.
However, there are alternatives for those who don’t want an energy drink like pre-workout supplements or just a regular cup of coffee. And for those looking to avoid stimulants, even consider a stim-free pre-workout for those great ingredients minus any caffeine or other stimulants and the side effects they may cause.
Wrap Up
Energy drinks are great supplements for those looking to enhance their energy and focus to power through any fatigue or sluggish feeling throughout the day. Getting an effective workout is important and looking to a quality energy drink can make or break those gains for the better. Consider an energy drink for all your workout needs, and if it doesn’t fit your lifestyle, then look into those alternatives. Either way, the option for you to have a great workout is right around the corner.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
- Harvard T.H. Chan School of Public Health. “Energy Drinks”. (source)
- Petrelli, F.; et al. (2018). “Mental and physical effects of energy drinks consumption in an Italian young people group: a pilot study”. (source)
- McLellan, T.; et al. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
