In the era of smart living, where everyone believes in working smarter and not harder, biohacking has become more relevant than ever. Maybe this is the first time you’re hearing the word biohacking and wondering “what is biohacking”. But guess what? You’ve probably been biohacking for most of your life without even realizing it.
If you’ve ever had a cup of coffee to wake up, taken vitamins to boost your health or hit the gym to build muscle, you’ve already biohacked your body to get a desired result.
Biohacking is already shaping fitness, health and nutrition, becoming an essential part of everyday life. So, are you ready to explore what is biohacking and how it’s redefining human potential? This article covers everything you need to know, from popular biohacking methods to its biggest impacts. Let’s dive in!
Key Takeaways
- Biohacking is the science of human enhancement through lifestyle, nutrition, technology, and fitness.
- It has already made a significant impact in health, nutrition, lifestyle, technology, and fitness.
- Athletes, fighters and bodybuilders are biohacking to enhance recovery, endurance, and overall performance.
- Popular biohacking supplements like L-Theanine, MK-677, Creatine, and BPC-157 have become an essential in optimizing daily life.
- While biohacking offers exciting benefits, it also raises safety concerns and long term risks and must be experimented under proper guidance.
What is Biohacking?
Biohacking is all about enhancing physical and mental performance by taking control of your own biology. It is a mix of genetics, biology, neuroscience, and nutrition, all of which are aimed at optimizing health.
Biohacking, also known as DIY biology (do it yourself) is all about self-experimentation and finding what works best for your body.
The term “biohacking” went mainstream in 2014 when a Silicon Valley engineer introduced a meal replacement drink designed to hack nutrition. But biohacking has come a long way since then, it’s no longer just about food substitutes, it now includes advanced supplements, mental hacks, technology and even genetic modifications.
Biohacking is already transforming fitness, sports, and everyday life. Athletes are using peptides and SARMs to build strength and recover faster, while fitness junkies track sleep, metabolism, and glucose levels to improve their performance. Some biohackers swear by brain boosting compounds like nootropics and intermittent fasting to boost energy and bodily function.
Different Types of Biohacking
When we ask, what is biohacking? The answer isn’t just simple and limited. Biohacking isn’t a one-size-fits-all approach, it’s a broad concept that includes health, nutrition, fitness, lifestyle and technology. If you’re trying to build muscle, boost brain power, or looking to extend your health span, there’s a biohacking method for you.
Health Biohacking
Health biohacking is all about preventive health, improving longevity, and keeping your body running at its best. It supports your internal system to function better, stronger and for longer.
- Cold Water Therapy: Many individuals especially athletes and biohackers swear by ice baths to reduce inflammation, speed up recovery, and boost metabolism.
- Intermittent Fasting: Simple yet powerful method, as it helps with blood sugar control, promotes fat loss, supports brain health and can prevent chronic diseases like diabetes or heart disease.
- Gut Health Optimization: Probiotics, prebiotics and fermented foods help keep your microbiome in check, which affects your digestion as well as mood.
- IVF (In Vitro Fertilization): This method is a reproductive biohack that is helping individuals conceive by fertilizing an egg with sperm outside the body and implanting the embryo into the uterus. It’s highly effective for those facing infertility.
Nutrition Biohacking
The way you fuel your body, determines how well it performs. Nutrition biohacking goes beyond eating “healthy”, it’s about customizing your diet based on your genetics, metabolism, needs and goals.
- Ketogenic Diet: Many biohackers use keto diet to train their bodies to burn fat as fuel instead of relying on carbs.
- Dietary Supplements: Adaptogens like ashwagandha, nootropics or smart drugs like lion’s mane, and amino acids like L-carnitine help with energy, focus, and stress management.
- Nutrient Tracking & Blood Testing: Instead of guessing, biohackers use blood tests and wearable tech to see exactly what nutrients, less or more, they need.
Lifestyle Biohacking
Not all biohacking is extreme and risky, some of the most effective and common hacks are small daily changes which can make a big impact over time.
- Blue Light Blocking Glasses: They help regulate your sleep cycle by reducing blue light exposure from screens at night and also manage eye strain.
- Sleep Trackers: Many biohackers optimize sleep by tracking their REM cycles and sleep duration to improve recovery and brain function.
- Grounding (Earthing): Walking barefoot on natural surfaces like grass, water, sand or marble is believed to help reduce stress, improve sleep quality and heart health.
Technology Biohacking
Technology driven biohacking is where things get really exciting. This involves wearables, implants and even genetic engineering to support human performance.
- Wearable Fitness Trackers: Smart devices like the “Oura Ring” and “Whoop Strap” measure heart rate, sleep patterns, daily steps, hydration levels, physical activity and more to help biohackers adjust and improve their habits.
- Neurofeedback and Brain Stimulation: A non-invasive method which uses a weak electrical current to stimulate specific brain areas like transcranial direct current stimulation (tDCS) are being tested to enhance memory, creativity and focus.
- Gene Editing (CRISPR): Although still in its early stages of research, gene hacking is already showing results for enhancing muscle growth and disease prevention.
- Continuous Glucose Monitors (CGMs): Such devices allow individuals to track their body’s response to food, helping them optimize energy levels and prevent any metabolic issues.
Fitness Biohacking
If you are a gym enthusiast who is more into lifting, gaining muscle or strength, biohacking can help you recover faster, build strength more efficiently, and break any limits.
- SARMs & Peptides: Compounds like BPC-157, MK-677 and Enclomiphene are used by bodybuilders and athletes to accelerate muscle growth, recovery and longevity.
- Blood Flow Restriction Training (BFR): This technique helps increase muscle growth using lower weights by restricting blood flow to the muscles.
- Hyperbaric Oxygen Therapy: Fighters and endurance athletes use this highly effective oxygen therapy to speed up injury recovery and improve oxygen circulation.
The Rise of Biohacking in the Fitness World
Biohacking is no longer just limited to tech, it has officially taken over the fitness world. Biohacking techniques are being used by athletes, bodybuilders and fighters to recover faster and build muscle. Instead of relying purely on traditional methods, fitness enthusiasts are now hacking their biology to gain an edge. So, what is biohacking bringing to the table? Let’s have detailed look:
Biohacking for Athletes and MMA Fighters
Athletes and fighters, particularly in sports like MMA and boxing biohack their bodies to improve endurance, strength and brain function.
Biohacks used by Fighters
- Nootropics & Adaptogens: Fighters use compounds like L-theanine, alpha-GPC and rhodiola rosea to sharpen cognitive function, reduce stress and lower the risk of heart disease.
- Peptides & Growth Hormone: Compounds like MK-677 and TB-500 may help fighters recover from injuries within no time and level up their athletic performance.
- Hyperbaric Oxygen Therapy (HBOT): A technique through which pure oxygen enters each of your muscle and tissue which speeds up recovery from injuries and reduces any inflammation.
Example: Many professional MMA fighters use Enclomiphene to restore natural testosterone production after a fight, helping them regain strength and muscle faster.
Biohacking for Bodybuilders
Bodybuilders are known to be the most aggressive biohackers in the fitness world. They continuously experiment with training, nutrition and various supplements to build muscle, leading to hypertrophy and conditioning.
Biohacks used by Bodybuilders:
- Selective Androgen Receptor Modulators (SARMs): SARMs are a great alternative to steroids that enhance muscle growth with least side effects. Popular SARMs for bodybuilders include AC-262, Enclomiphene and MK-677.
- Peptides & Growth Factors: Peptides like 5-Amino-1MQ, TB-500, BPC 157 help reduce fat while promoting muscle gain at a cellular level.
- Metabolic Hacking: Intermittent fasting combined with drugs like Semaglutide helps regulate insulin sensitivity and helps with fat metabolism.
- Cold Thermogenesis: Ice baths are used to reduce inflammation and speed up recovery.
Example: Tony Huge, a renowned biohacker in bodybuilding, has openly experimented with SARMs, peptides and insulin mimetics to maximize muscle growth while supporting physical performance. He is also known to be the “Father of Chemical Biohacking”. He believes that biohacking is all about self-experimentation and depends on how far you are willing to go with it. While he is known for his extreme methods, he also advocates for natural biohacking, including the Natty Plus Protocol, which focuses on enhancing physical performance naturally.
Biohacking Supplements and their Real-Life Applications
When people hear the word “biohacking,” they often think of extreme self experimentation, but in reality, you might already be biohacking without even realizing it. Taking a supplement to boost cognitive function, increase energy levels or improve sleep. That’s biohacking. The right supplements can help you feel and perform better everyday.
Also, when we mention natural supplements, we can never forget Natty Plus Protocol which also aims at natural performance enhancement, like that of biohacking.
So, the real question, where do you start? Here’s a breakdown of biohacking supplements and how you can fit them in your daily routine for better performance each day:
Biohacking Supplements for Cognitive Function
Swiss Chems L-Theanine – Powder, 100 grams
L-Theanine by Swiss Chems is an ideal biohacking supplement aka nootropic, which is known for improving cognitive health. It doesn’t make you drowsy but instead calms the mind, improving the quality of sleep, reducing stress and anxiety, which leads to better cognitive health, making it a low-risk and highly effective supplement for biohackers.
Product Overview
Form: Powder
Dosage: 100 gms
Typical Cycle Duration: Typically used daily, but can vary depending on the user’s goal
Average Cost: $20.98
Key Benefits: Relaxation without drowsiness, improved focus and reduced mental fatigue
Side Effects: Generally well-tolerated, but mild digestive issues may occur in some individuals
Best Stack: Pairs well with caffeine for an energy boost and green tea for calming effects
User Experience: Users report a calming effect without feeling sleepy and noticed improved cognitive health. Combining L-Theanine with caffeine intake enhanced focus. It is reviewed by users as well-tolerated with minimal side effects
Enhanced Labs Ashwagandha – Capsules
Enhanced Labs’ Ashwagandha is designed to help your body adapt to stress, improve metabolic health and increase endurance. It works by lowering cortisol levels, which helps biohackers stay mentally sharp. Ashwagandha has protective effects on the central nervous system making it a powerful addition to your wellness routine.
Product Overview
Form: Capsules
Dosage: 1 capsule daily
Typical Cycle Duration: It is recommended to be used daily for sustained benefits
Average Cost: $26.99
Key Benefits: Supports stress relief, enhances mental clarity and improves age-related cognitive decline in older adults
Side Effects: Generally well-tolerated, but some may experience mild digestive discomfort or drowsiness
Best Stack: Pairs well with Magnesium and Vitamin D3 for stress reduction
User Experience: Many users have reported reduced anxiety, stress and overall mental health. Some also reported improved cognitive health and regulated mood
Biohacking Supplements for Bodybuilders, Fighters and Athletes
Swiss Chems MK-677 (Ibutamoren) – 60 Capsules
MK 677 by Swiss Chems helps in faster muscle growth, improves sleep and has anti-aging benefits, all without shutting down your natural hormones. It has become a go to biohack for bodybuilders and athletes looking to enhance their performance. Biohackers like Tony Huge commonly mention MK-677 for its effectiveness with least side effects, unlike steroids, making it one of the most versatile compounds in the fitness world.
Product Overview
Form: Capsules
Dosage: 10 mg per capsule
Typical Cycle Duration: 8-12 weeks
Average Cost: $69.95
Key Benefits: Increases growth hormone levels, supports recovery and muscle preservation and improves body composition
Side Effects: Increased appetite in some users, digestive discomfort and water retention
Best Stack: Works effectively with Cardarine to enhance endurance and fat loss
User Experience: Many users find it excellent for lean muscle retention, making it a top choice during fat-loss cycles
Swiss Chems BPC 157 Injectable Liquid – 5 mg
BPC-157 is one of the best supplements for swelling and inflammation. It has demonstrated remarkable abilities to accelerate the immune system and the wound healing process of various tissues, including muscles, tendons, ligaments. This powerful peptide has become a go to biohack for bodybuilders recovering from injuries or intense training and is approved by the biohacker, Tony Huge.
Product Overview
Form: Injectable Liquid
Dosage: 5 mg
Typical Cycle Duration: 14 weeks
Average Cost: $39.99
Key Benefits: Recovery from injury, helps with post-work out recovery, decreases swelling, aids immune system and has anti-inflammatory effects
Side Effects: Mild abdominal pain, nausea or diarrhea
Best Stack: Stacks well with TB 500 / HGH / IGF-1
User Experience: Many users have reported that it helps in post-workout stiffness and swelling. Some also reported that its anti-inflammatory properties have positive effects on gut related issues
Enhanced Labs Creatine Monohydrate – Powder 5000 mg
Creatine by Enhanced Labs is one of the best supplements that increases strength and energy during workouts. It is a popular choice among gym enthusiasts, bodybuilders and combat fighters to increase physical endurance and strength. This Natty plus supplement is a must-have for biohackers who want to build muscle mass and look more defined.
Product Overview
Form: Powder
Dosage: 3 – 5 grams daily
Typical Cycle Duration: 4 – 6 weeks
Average Cost: $24.99
Key Benefits: Improves physical performance during high intensity workouts, promotes ATP production leading to muscle development, increases strength as it contains essential amino acids
Side Effects: Kidney problems, water retention and stomach issues may occur
Best Stack: Stacks well with protein powders for increased strength
User Experience: Users report noticeable improvements in strength and muscle recovery. Many customer reviews have mentioned ease of use and effectiveness in enhancing workout performance
Biohacking Supplements for Immunity and Longevity
Enhanced Labs Magnesium – Capsules
This premium Magnesium supplement is designed to boost energy levels and physical performance. Magnesium turns food into ATP and supports muscle recovery and brain function. It also supports immune function, essential for long-term well being. Many biohackers prefer taking magnesium daily to enhance immunity and promote healthy aging.
Product Overview
Form: Capsules
Dosage: 1-2 capsules daily
Typical Cycle Duration: Daily use, can be taken long-term for potential benefits
Average Cost: $36.99
Key Benefits: Supports metabolic health, enhances muscle recovery, and helps with chronic fatigue syndrome
Side Effects: Generally well-tolerated, but excessive intake may cause mild digestive issues like diarrhea
Best Stack: Pairs well with Vitamin D3 for joint and bone health
User Experience: Users reported improved sleep quality. Some also reported that it helps with muscle soreness and cramps
Enhanced Labs Vitamin D (D3+K2) – Capsules
Vitamins D3+K2 by Enhanced Labs is a great supplement which plays a crucial role in maintaining joint and bone health. Many biohackers have added Vitamin D in their wellness routine as it is known to support immune function, energy levels and overall health.
Product Overview
Form: Capsules
Dosage: Each capsule contains 80 mcg of Vitamin D3 and 150 mcg of Vitamin K2
Typical Cycle Duration: Suitable for daily use and as long-term supplementation
Average Cost: $19.99
Key Benefits: Enhances immune function, supports bone health and ensures proper absorption and utilization of essential nutrients along maintaining cellular health
Side Effects: Generally well-tolerated; excessive intake may lead to hypercalcemia or other imbalances
Best Stack: Combines well with magnesium and zinc for bone and immune support
User Experience: Users have reported improved bone density, enhanced immune response, and overall physical health
Enhanced Labs Zinc – Capsules
If you’re constantly feeling weak or unfocused, Enhanced Labs’ Zinc might be the missing piece. This mineral plays a critical role in immune function and testosterone production, all making it an ideal biohacking supplement to improve energy levels.
Product Overview
Form: Capsules
Dosage: 25 mg per capsule
Typical Cycle Duration: Daily use; can be taken long-term for sustained benefits
Average Cost: $19.99
Key Benefits: Strengthens immunity, supports cell health, promotes healthy testosterone levels
Side Effects: Generally well-tolerated; excessive intake may lead to mild digestive discomfort
Best Stack: Pairs well with Magnesium and Vitamin C for enhanced bone and immune health
User Experience: Users have reported improved immune function and overall well-being. Some also mentioned enhanced recovery and reduced muscle soreness
What is the Future of Biohacking?
The future of biohacking is all about training smarter, recovering faster and performing at your best. Imagine having an AI-driven workout plan that is completely customized based on your physical needs and goals.
Wearable tech and smart implants will be able to track everything from muscle recovery to cognitive function, helping athletes and bodybuilders push their limits without burning out.
And let’s not forget supplements, because the right ones will take fitness to a whole new level. Natty plus supplements like MK-677 and Creatine for muscle growth, BPC-157 for healing injuries, and nootropics like L-theanine for improved brain health, will become essentials in human enhancement. On the other hand, longevity boosters like NMN, magnesium, and vitamin D will help people not just stay fit but stay stronger and healthier for years to come.
Biohacking: Controversies and Safety Concerns
A dark lab setting with a person self-experimenting with unregulated biohacking substances or something relevant
Biohacking sounds like the ultimate life hack for becoming stronger and smarter. But here’s the thing, where do we draw the line? One big concern? Safety. Supplements or tracking sleep might be low risk, but what about injecting peptides, SARMs or tweaking your DNA? That is where things get a little risky. Some biohackers are totally fine with experimenting, testing out hacks, but honestly, no one really knows the long term consequences.
Biohacking might not be for everyone. For instance, some clinical trials suggest that intermittent fasting may not be suitable for people with diabetes and can lead to low blood sugar levels. On the other hand, biohacking techniques remain untested and can be expensive, which is why mainstream science and medicine are often skeptical about it.
Experimenting without the right precautions and guidance can lead to unwanted side effects. Before making changes to your diet or routine, consult a healthcare professional first. Always do your own research before putting anything new into your body just for the sake of experimentation.
Conclusion
So, by now, you should have a clear idea of what is biohacking all about. It is transforming health, fitness, and performance, helping athletes recover faster, build muscle efficiently and optimize their bodies however they want. As biohacking continues to evolve, approaches like Natural Plus or Natty Plus Protocol will help individuals enhance their physical performance naturally and effectively.
But biohacking may cause serious health risks. It may come along with safety concerns and unknown long term consequences. But what is the solution? Balancing innovation with safety. Always consult a healthcare provider before experimenting with your body. After all, the goal isn’t just peak performance, it’s longevity, sustainability and living your best life.
Frequently Asked Questions (FAQs)
Can anyone try biohacking?
Simple biohacks like better sleep, nutrition and exercise are accessible to everyone, while advanced techniques require more caution and consultation.
Is biohacking safe?
Biohacking can be safe when done responsibly, but extreme methods like untested supplements or genetic modifications may carry risks.
What are the most common biohacking methods?
Popular biohacks include intermittent fasting, nootropics, red light therapy, wearable devices, and hormonal optimization.
How do bodybuilders and athletes use biohacking?
Many use biohacks like peptides, nootropics, SARMs and cold therapy to enhance performance and recovery.
Is biohacking the future of fitness?
Biohacking is already into reshaping fitness, with AI-driven workouts, smart implants, and longevity focused techniques leading the way.
