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What Derek Lunsford Eats on High-Calorie Day During 2025 Arnold Classic Prep

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Two-time Olympia champion Derek Lunsford is carb cycling to prepare for his Arnold Classic (AC) debut from Feb. 28 to March 2 in Columbus, OH. Lunsford’s carb intake ranges from over 200 grams on low days to heaps of rice and chocolate chip cookies on higher-calorie days. Lunsford wasn’t planning to compete at the ‘25 Arnold Classic until late 2024, after…

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