Try This Elite Bodybuilder’s “Juicy” Arm Training  

Retired pro bodybuilder and coach Iain Valliere is renowned for his elite training methods, which won him multiple IFBB pro shows during his bodybuilding career. Valliere recently shared his “juicy” arm training to maximize gains based on science. Valliere’s arm sessions comprise six exercises that train the biceps and triceps in their shortened and lengthened positions: Iain Valliere’s “Juicy” Arm…

The post Try This Elite Bodybuilder’s “Juicy” Arm Training   appeared first on BarBend.