Try Canadian Fitness Influencer Natasha Aughey’s Beefy Arm Day

While two exercises could suffice to train most muscles, they’re hardly enough for a complex system like the back. It comprises several muscles with different functions, and each needs to be accounted for.  In a recent training vlog, gymfluencer Natasha Aughey shows how to build complete back and muscle endurance with key movements and intensity techniques. Aughey’s Back,…

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