The Value of Having a Ride-or-Die Training Partner

Is it better to train with a partner or lift alone in the weight room? Both methodologies have worked for many bodybuilders. Seven-time Mr. Olympia Arnold Schwarzenegger had several training partners over the years. Eight-time Mr. Olympia Ronnie Coleman usually trained solo when preparing for the Mr. Olympia contest. Presumably, if one lifts with a partner, both athletes improve more than if training…

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