The Privilege of Pressure: Bethany Flores on the Power of a Healthy Mind

At the inaugural Adidas “Primer” in Herzogenaurach, Germany, athletes attended lectures and participated in workshops covering topics ranging from nutrition and performance-based eating to the advantages of a healthy mind and mindset coaching.  Donachie discussed techniques for recovery, stress relief, and meditation, emphasizing diaphragmatic breathing, engaging with one’s inner critic, goal-setting, and journaling, among other practices.  For Bethany…

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