This workout from Massy Arias will give you higher intensity circuits for a real shred to sculpt an amazing physique.
Massy Arias is a fitness model and personal trainer who worked incredibly hard to get to where she is today. Now with a following online and a will to help others achieve their goals, she is a motivator and someone who others flock to for the best advice.
We all want that great workout, the right exercises to boost our gains and lead us to a sculpted physique. But sometimes we can’t find the best answers. With so many people online claiming to have the secret weapon for workouts, it can be challenging to find out who is honest and who is just spouting nonsense. Thankfully, bodybuilders and other athletes, as well as personal trainers, have a large influence online and with their knowledge and dedication to fitness and helping others, it is easy for us to get great workouts at our disposal so we see the best results possible.
Massy Arias is one of those trainers who loves posting videos on YouTube and around the Internet in hopes of helping others achieve their goals. Her approach to training is one that requires hard work but will pay off in the long run.
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Full Name: Massiel “Massy” Arias |
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| Weight | Height | Date Of Birth |
| 145-155 lbs. | 5’9’’ | 11/23/1988 |
| Profession | Era | Nationality |
| Bodybuilder, Fitness Model, Personal Trainer | 2010 | Dominican, American |
Massy Arias relies heavily on circuit style training which will prove to be worth it for those looking to build muscle, as well as shed fat. The right circuit based workout can be a game changer for those wanting to mix up their routine.
About Massy Arias
Massy grew up in the Dominican Republic, but moved to Los Angeles at a young age in hopes of a better life. Upon arriving in the United States, English was a challenge for her and it only made the transition that much harder. Despite struggling to make things work, she was determined to prove to herself that she could do this.
She began working out and used health and fitness as an anchor, a way to stay grounded when things got be too much. She would eventually grow a social media profile and personal training services into something great in efforts to help others achieve their goals, but also give herself something to be extremely proud of.
Massy Arias Training Routine
Massy tends to use circuits to boost her training and this variety of workouts include upper and lower body circuits, as well as great core circuits to target those six-pack abs. Using equipment like dumbbells, kettlebells, and resistance bands are perfect for performing these workouts at home or in the gym.
Full Body Workout – Lower Body Focused
Warm-Up
| Exercises | Sets | Reps |
| Lateral Lunge | 2 | 8 |
| Plank | 2 | 30 secs |
| Single Leg Plank | 2 | 8 |
Circuit #1
| Exercises | Sets | Reps |
| Lateral Lunge with Kettlebell | 3 | 8 |
| Plank | 3 | 30 secs |
| Single Leg Plank To Down Dog | 3 | 8 |
Circuit #2
| Exercises | Sets | Reps |
| Alternating Curtsy Lunge | 3 | 10 |
| Bear Pose | 3 | 30 secs |
| Modified Side Plank | 3 | 3o secs |
Circuit #3
| Exercises | Sets | Reps |
| Knee To Elbow Lunge | 3 | 8 |
| Single Leg Plank | 3 | 8 |
| Single Leg Hip Bridge | 3 | 20 secs |
Upper Body Workout
Warm-Up
| Exercises | Sets | Reps |
| Reach-Ups | 2 | 8 |
| Wall T-Rotations | 2 | 8 |
| Down Dog To Plank | 2 | 8 |
Circuit #1
| Exercises | Sets | Reps |
| Dumbbell/Band Alternating Row | 3 | 8 |
| Low Push-Up Iso Hold | 3 | 20 secs |
| Bear Single Arm Trap | 3 | 8 |
Circuit #2
| Exercises | Sets | Reps |
| Modified Down Dog | 3 | 30 secs |
| Push-Up Down Dog | 3 | 8 |
| Dumbbell/Bands Row Iso Hold | 3 | 20 secs |
Circuit #3
| Exercises | Sets | Reps |
| Band Pull-Apart | 3 | 10 |
| All Fours Dumbbell Kickbacks | 3 | 10 |
| Cat Cow Knees Elevated | 3 | 10 |
Ab Workout
| Exercises | Sets | Reps |
| Shin Box | 3 | 10 |
| Low Push-Up Hold | 3 | 10 |
| Burpees without Push-Up | 3 | 12 |
| Lunge Hold | 3 | 10 |
| Bicycle Crunch | 3 | 15 |
| Push-Up Pause | 3 | 10 |
| Prisoner Squat Jump | 3 | 15 |
| Down Dog To Plank | 3 | 12 |
| Plank Shoulder Taps | 3 | 15 |
| Side Lunges | 3 | 12 |
| A-Skips | 3 | 15 |
| Side Skis | 3 | 20 |
Featured Supplement For Gains
Supplements have the ability to really help us as we do our best to capitalize on our training and performance. While a good diet is essential, sometimes we need more than that and the right supplements are exactly what we need. Products like pre-workouts and BCAAs are great for giving us energy and handling fatigue, while protein powders can work to enhance growth and recovery so we don’t sacrifice any gains. But for those looking to shed unwanted fat and lean down, a fat burner can aid in that shredded aesthetic no problem.
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Wrap Up
This workout from Massy Arias is one to really boost your strength and endurance by working with circuit style training for the best of both worlds. With the right approach to working out, as well as dieting and supplementation, you are well on your way to a desired physique and one that you will most certainly be proud of. Give this workout a try and see what it can do for all your goals today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Massy Arias Instagram