The Impact of Diet and Training on Your Bones

A balanced diet and resistance training are essential for maintaining overall health. They provide nutrients needed for bodily functions while enhancing strength for everyday activities. One benefit is their role in supporting bone health. Jonathan Bennion, a physician assistant, anatomist, and director at the Institute of Human Anatomy, recently explored the intricate connection between diet, exercise, and bone health. Through a detailed dissection of bone anatomy, Bennion revealed how proper nutrition and regular physical activity are crucial for keeping bones strong and healthy. Your bones are constantly…

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