The Harsh Reality of Bodybuilding: Aging & Balancing Family Life

Bodybuilding is a sport and lifestyle dedicated to enhancing one’s physique by building muscle mass in balanced proportions while maintaining minimal body fat. It prioritizes aesthetics over performance, relying on weightlifting and disciplined nutrition to achieve a sculpted appearance. However, like any pursuit, bodybuilding comes with challenges, including injury risk, strict diet demands, sacrifices required by the lifestyle, impact on loved ones, and the inevitable…

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