Melt that flab and get super lean for all your desired physique goals.
Lifting weight is the end all be all of bodybuilding training and working to burn body fat. Or least that’s what a great deal of lifters believe. Though it may be true that the only way to grow some massive muscle is through heavy resistance training, it’s also true that lifting alone can’t get you into shredded condition to show off all that hard earned muscle. The culprit is quite obviously body fat. The higher your body fat percentage the harder it is to see the muscle that you’ve cultivated underneath. So, when is a good time to start the process of burning body fat?
The early bird gets the worm they say and it’s true of bodybuilding and fitness as well. Starting your day off with a fat burning exercising routine can be key to melting fat off your frame and keeping it off. Training at a high intensity first thing in the morning is a great way to attack body fat and melt away the blubber. Maybe you can get into the gym, maybe you can’t. There’s more than one way to get lean. But say you have no equipment on hand to get your body temperature rising in the morning, what then?
The answer is simple: bodyweight exercises.
Though it may not grow your muscles quite like other methods of resistance training, body weight exercises can be a low impact, easy fix to get your core temperatures rising and in turn begin the process of torching body fat. So how exactly should you go about getting rid of that body fat in order to be ripped and lean?
It’s simple. Start your day off the right way with this routine and watch the fat melt off of your frame. Remember, the key to burning fat is to perform these movements with high intensity with shorter rest periods. Resting for thirty seconds to a full minute should do the trick. Plus, you start your day off to give you a real energy boost before you’ve even had your first cup of coffee.
Benefits Of Bodyweight Exercises
While bodyweight exercises will not give you that massive physique you want most, they are still highly effective in working to shed that unwanted body fat. Of course, strength training is vital but it would be foolish to neglect some of the amazing benefits that a good bodyweight routine can do for you (1).
Benefits of bodyweight exercises include:
- Highly effective workouts: Bodyweight exercises can work many muscles at once and really target muscle growth and fat loss making them highly effective workouts.
- Only progression: You only can really progress with bodyweight workouts so the pressure to perform is how much you want to grow.
- Improve balance: By working on better balance and coordination, you can build a sense of proper movements without worrying about how much weight you are lifting.
- Still work those muscles: Bodyweight exercises will still allow you to target your muscles so you can give them a chance to grow.
- Incredibly convenient: These can be done anywhere and at anytime so there is never an excuse to not have them done.
Highly Effective Bodyweight Workout To Burn Fat
In order to get started on this fat loss journey, knowing some great exercises to get you started can prove to be highly effective and worth your while especially as you seek to drop that stubborn fat. You can perform these anywhere and at any time so you never have an excuse to not get these done.
The Workout
- Push-Ups: 100 reps
- Bodyweight Squat: 100 reps
- Mountain Climbers: 100 reps each side
- Alternating Lunge: 100 reps each side
- Reverse Lunges: 100 reps
- Jumping Jacks: 150 reps
- Burpees: 50 reps
- High Knees: 100 reps
- Jump Rope: 50 reps
Included with a workout like this could be something like high-intensity interval training (HIIT). HIIT is a form of cardio where you perform fast-paced intervals that are alternated with recovery-style ones to keep you working hard, keep your heart rate up, and keep you shedding that unwanted fat. These workouts are great for working at maximum capacity without totally gassing yourself so you still have a chance to complete the workout while still getting a great workout (2,3).
Best Supplement For Burning Body Fat
For many of us, working hard just isn’t enough and we need an extra boost from a great supplement so we see some real gains start to happen. A fat burner is a great option, either a fat burner for men to really see that massive physique, or a fat burner for women for those women looking to sculpt and tone. Either way, this supplement can work wonders when it comes to seeing that desired physique you want most (4).
Burn Lab Pro
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burner supplement.
Price: $59.00
Check out our individual review for Burn Lab Pro here!
Check out our list of the Best Fat Burners On The Market for more great fat burning products!
Wrap Up
Losing that unwanted body fat can be difficult, but knowing the proper steps can be the best option for you. Bodyweight exercises and the many benefits associated with them can work wonders and lead you down a road you definitely want to go. When it comes to those supplements to help boost weight loss, look to a fat burner for what it can do for all your gains. You won’t be disappointed by the results.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Burn Lab Pro and Envato
References
- Harrison, Jeffrey S. (2010). “Bodyweight Training: A Return To Basics”. (source)
- Martins, Fernanda M.; Souza, Aleteia; Nunes, Paulo; Michelin, Marcia; et al. (2018). “High-intensity body weight training is comparable to combined training in changes in muscle mass, physical performance, inflammatory markers and metabolic health in postmenopausal women at high risk for type 2 diabetes mellitus: A randomized controlled clinical trial”. (source)
- Laursen, Paul B.; Jenkins, David G. (2002). “The scientific basis for high-intensity interval training: optimizing training programmes and maximizing performance in highly trained endurance athletes”. (source)
- Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)