BodybuildingNewsParent Topic: Strength ExerciseSport: Bodybuilding
The 5 Worst Machine Exercises and 23 Better Alternatives
Not all gym machines are equally beneficial. In mid-April 2025, Athlean-X founder Jeff Cavaliere ranked what he believes to be the worst standard gym machine exercises and offered alternatives. Cavaliere based his critiques on biomechanical safety, unique benefits, and overall functionality. Worst Exercises Better Exercises Better Still Almost Best Exercises Very Best [Related: The Science of Calf Growth — Are…
The post The 5 Worst Machine Exercises and 23 Better Alternatives appeared first on BarBend.
