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The 10 Best Exercise Machines for Muscle Growth

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Thanks to science, the myth that free weights are better than machines for muscle growth has been debunked. (1) Some fitness enthusiasts might be overwhelmed by the boom in the machine equipment space, with new brands and products released yearly. But with so many choices, how can anyone know which machines are best for hypertrophy? Dr. Mike Israetel and IFBB…

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