workout
- Anabolic Androgenic Steroids
10 Transgender Bodybuilders Are Killing It At the Gym
Transgender people are men and women who have discovered their true identity long after birth. Being transgender and a bodybuilder…
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Workout Yard for 9 Prisons in the US and Europe
Prison is not a nice place to be but there are people serving…
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INBA Athlete Marcus Koh’s Bodybuilding Workout for a Thick Back
Image via Instagram @armbigbig INBA athlete Marcus Koh’s workout to build a thick, dense back. Having a broad, thick back…
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How to Perform the Preacher Curl
The Ultimate Bicep Building Resistance Exercise When it comes to bicep development, there are a number of curling variations that…
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‘A Day In Paradise’: Jay Cutler Shares Latest Back Workout
Jay Cutler took down a huge back day during his time in Las Vegas. Jay Cutler remains a massive voice in…
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Build Sleeve Ripping Triceps With This Crazy Arm Workout
Build those ripped tris with this workout. Biceps and triceps are two sides of the same coin and yet tris…
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Cedric McMillan’s Top Back Workouts By Victor Martinez
Get a great back workout in honor of Cedric McMillan here! The bodybuilding community recently lost Cedric McMillan, a beloved bodybuilder…
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5 Rules of Building Monstrous Calves For Lower Body Gains
Build those monstrous calves with these 5 rules. If you were to make a list of the most undertrained and…
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The Ultimate Guide to Lunging, The Perfect Home Workout
Building Strength, Size, and Stability in the Legs Lunges are undoubtedly one of the leg-based exercises for improving single-leg strength,…
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Top 5 Tips For Keeping Up With Your Cardio Indoors
There are ways to keep up with your cardio while working out at home. Cardio might not be the most…
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