workout
- Beginners
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.forumid='258' AND a.forumid='258' AND a.title='Calisthenics: Secret to Building A Better Upper and Middle Body'Calisthenics: Secret to Building A Better Upper and Middle Body
Calisthenics exercises involve using your body weight as resistance to build muscle and strength. These workouts are an effective way…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137309Cold Immersion Therapy for Recovery
Ice immersion therapy, also known as cold immersion or cryotherapy, is a recovery technique that some bodybuilders use to reduce…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.forumid='258' AND a.forumid='258' AND a.title='Unique Things That Have Redefined Mr Olympia Over The Years'Unique Things That Have Redefined Mr Olympia Over The Years
The Mr. Olympia contest is one of the most prestigious bodybuilding competitions globally. It's an annual event where professional bodybuilders…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137347Funny Gym Stories and Moments to Light Up Your Day
Gyms can be a place of serious dedication and hard work, but they can also be a source of hilarious…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137220Essential Techniques to Master Squats Form
Squats are a fundamental exercises, targeting multiple muscle groups like quads, hamstrings, and glutes. They promote overall lower body strength,…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137338Military Training: How The World’s Top 5 Elite Forces Train
Bodybuilding, while not the primary focus of military training, can still play a significant role in enhancing the performance of…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137289The Importance of Scaptions in Female Athletes
Scaptions, also known as "scapular activations," play a crucial role in bodybuilding, especially for female athletes looking to enhance their…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137352Demystifying Hypertrophy Training
Hypertrophy training, often referred to as bodybuilding training, is a method focused on increasing muscle size and definition through targeted…
Read More » - Anabolic steroids
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137354Joint Stiffness: How to Manage It While on AAS
Joint stiffness is a common issue in steroids bodybuilding and the use of androgenic anabolic steroids (AAS). Here's how it…
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137339Primal Movements: Our Ultimate Guide for Maximum Results
Primal movements are fundamental, natural movements that our bodies are designed to perform. Incorporating these into your training can enhance…
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