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The Grip Divide: CrossFit’s Bold Move Sparks Industry Debate
POWERED BY: The 2025 CrossFit Games Rulebook contained significant changes to the Games season structure and qualification process. The rulebook…
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2025 CrossFit Open Registration Trending Down 40% Year-Over-Year
The 2025 CrossFit Open begins in 30 days. Register here. “The Open is a Barometer. It tests your fitness and…
Read More » - Parent Topic: Strength Exercise
IWF Approves New Weightlifting Categories Starting June 2025
Olympic Weightlifting will have new bodyweight categories for the first time in seven years. On Dec. 5, 2024, the International…
Read More » - Commercial
Gym Memberships on a Budget: Tips for Staying Fit Without Overspending
Studies suggest that staying active can be a good way to cut future healthcare costs. (1) However, the prices associated…
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You Live Longer If You Intermittent Fast? Yes! But Not How You Think
Intermittent fasting (IF) involves alternating between periods of eating and fasting. Many experts praise IF for its potential benefits, including…
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What Happens When a World-Record Powerlifter and the Strongest Man on Earth Train Together?
USA’s John Haack is arguably the greatest pound-for-pound powerlifter in recent history, boasting raw powerlifting world records in the 90KG and 100KG…
Read More » - News
Strongman Martins Licis Learns to Grapple and Get Grappled Before the Holidays
In late November 2024, the 2019 World’s Strongest Man and Arnold Strongman Classic champion, Martins Licis, joined Brazilian Jiu-Jitsu (BJJ) legends John Danaher and Gordon…
Read More » - Latest Research
Better Understanding “Calories In, Calories Out” for Weight Loss (or Gain)
Despite what some people want you to believe, calories do matter. While certain factions of the health and fitness community…
Read More » - Bodybuilding
Jay Cutler’s 3 Favorite Triceps Exercises Features an Underrated Move
To transform your triceps into a true three-headed monster, you need to travel across the pond to pull a page…
Read More » - Bodybuilding
You Probably Can’t Do Nick Walker’s Favorite Chest Press — Do This Instead
The chest press machine that Nick Walker calls his favorite probably isn’t available in your local gym. “The Mutant” is…
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