training
- Exercise Roundups
The 12 Best Partner Exercises to Try With Your Gym Buddy, Plus Workouts
Some days, hitting the gym is all about much-needed me-time. You just want to pop on your headphones and dial…
Read More » - Nutrition
How Many Grams of Protein Are in an Egg?
Aiming to build muscle? Protein powder isn’t the end-all-be-all. A high-protein breakfast is part of the deal. Whether you like…
Read More » - Fat Loss
Does Running Burn Fat? The Science Behind This Cardio Myth
When you’re searching for a cardio exercise to complement all of that muscle-sculpting you’ve been doing in the gym, it’s…
Read More » - Exercise Guides
How to Do Glute Kickbacks to Build Your Butt
If you’ve been on board the bigger butt train, certain lower body exercises stand out. Squats, deadlifts, lunges, and hip…
Read More » - Nutrition
What Does Creatine Do? Here’s How the Mass-Boosting Supplement Actually Works
If you’re hitting the gym regularly, you likely want to become a better athlete — faster, stronger, more muscular, and…
Read More » - Nutrition
6 Post-Workout Recovery Tips From Celebrity Fitness Trainer Don Saladino
While much of your fitness progress can be measured by what you do in the gym, your post-workout recovery strategy…
Read More » - Exercise Guides
The Power Clean Exercise: How To, Variations, and Fix Common Mistakes
One issue with Olympic lifts is that they take much time and skill to master. This sucks because the snatch…
Read More » - Exercise Roundups
The 11 Best Pull Exercises to Forge a Bigger, Stronger Back
You know what to do on leg day. And push days are known to bring on the bench press and…
Read More » - Parent Topic: Training Resources
HIIT Vs. LISS — Which Type of Cardio Is Better?
You’ve just started surrendering to your cardio-happy friend who insists that you do something in the gym aside from picking…
Read More » - Parent Topic: Training Resources
The 10 Best Leg Stretches to Bolster Your Lower Body Training
If you do it right, leg day is an intense experience. Squatting, lunging, and hinging until you’re a puddle on…
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