training
- Parent Topic: Training Resources
How To Improve Hip Extension (+ Tips From a PT)
The hips don’t lie. As one of the largest and most integral — seriously, they’re right in the middle of…
Read More » - Parent Topic: Training Resources
The Beginner’s Guide to Olympic Weightlifting
How does the saying go? “The best time to plant a tree was 10 years ago; the second best time…
Read More » - Exercise Guides
How to Do the Back Squat: Learn Form, Variations, and Benefits
Everyone squats. There are very few exercises that athletes and gymgoers alike, regardless of their sport or goal, all practice…
Read More » - Fat Loss
Does Green Tea Help With Weight Loss? A Health Coach and Nutrition Ph.D. Weighs In
If you run a quick internet search on supplements for weight loss, you’ll find thousands of products boasting evidence-based formulas…
Read More » - Comparison
Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing…
Read More » - Exercise Guides
How To Do the Frog Pose for Better Hip Flexibility and Posture
Whether you spend all day confined to your workdesk or are a full-time powerlifter, there’s a good chance you’ve got…
Read More » - Parent Topic: Training Resources
The Best StairMaster Workout for Your Experience Level
Even the most dedicated barbell aficionados may glance the way of the cardio floor every now and again — especially…
Read More » - Parent Topic: Training Resources
What Is BMR? Your Guide to Your Body’s Basal Metabolic Rate
When you think about calories being “burned,” you’re thinking about how much energy your body uses at any given time.…
Read More » - Exercise Guides
How to Do Hip Thrusts the Proper Way: Variations and Benefits
Few exercises compare to the hip thrust when you’re on the mission of building strong and powerful glutes. In the…
Read More » - Parent Topic: Conditioning Exercise
The Best Treadmill Incline Workouts for Climbing to Better Cardio Training
If you’ve ever carried groceries home up a dreaded hill or trudged back up the street after sledding down, you…
Read More »
