training
- Parent Topic: Conditioning Exercise
Best Cardio Alternatives to Running, From a Personal Trainer
Running is one of the most popular forms of aerobic exercise. It takes center stage in training montages and major…
Read More » - Parent Topic: Training Resources
A Hollywood Trainer Gives You His Favorite Treadmill Dumbbell Workout
There are certainly days when your workout is all about striving for PRs — that’s personal record — on a…
Read More » - Parent Topic: Conditioning Exercise
How To Build Stamina for Running: 6 Tips + Benefits
Cardio is a bit like eating your vegetables. You know you should, but that doesn’t make it fun to do.…
Read More » - Parent Topic: Training Resources
How to Prevent Shin Splints From a Treadmill — Tips from a Physical Therapist
You’re just completing your latest round of treadmill running, and you’re feeling a satisfying burn in your legs — from…
Read More » - Nutrition
Does Creatine Expire? A Certified Nutrition Coach Gives Their Insight
Your supplement cabinet is packed and ready for a new week of training to help you get those gains you’ve…
Read More » - Nutrition
Water Fasting: What is It and is It Safe?
In the past few decades, practices like intermittent fasting and time-restricted fasting have gained wide acceptance as tools for weight…
Read More » - Parent Topic: Strength Exercise
The Best Boxing Workouts According to a World Champion Coach
Few training routines are as romanticized in popular culture as boxing workouts. Who among the gym rats isn’t inspired to…
Read More » - Parent Topic: Conditioning Exercise
The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach)
Walking is often overshadowed by running and other high-intensity exercise — it’s slower and less intense, after all. But this…
Read More » - Op-Ed
Opinion: Stop Doing Deadlifts if You Want to Build Muscle
At the risk of making four-time World’s Strongest Man Jón Páll Sigmarsson turn over in his grave, I’ll say it:…
Read More » - Parent Topic: Training Resources
How to Do Cross-Training For Marathons, With a Strength Workout Plan for Runners
A marathon is a grueling event. They last for hours and take a strong mental and physical toll. The repeated…
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