training
- Parent Topic: Training Resources
The 6 Benefits of HIIT to Inspire You to Go Hard
If you’re looking for a physical activity that is both effective and time-efficient, you needn’t look any further than a…
Read More » - Parent Topic: Training Resources
Different Types of Strength Training (+ How to Get Started)
Strength starts with weakness. Everyone who commits to getting stronger does so for a reason — they want to improve…
Read More » - Parent Topic: Training Resources
What is Cardio? How to Get Started (+ Best Types of Exercise for Beginners)
Unless you were homeschooled as a child, you probably have vivid — and perhaps horrific — memories of gym class.…
Read More » - Parent Topic: Training Resources
The Best Kettlebell Strength Workout for Heavier, More Powerful Lifts
Even at its heaviest, the kettlebell may look like it’s too small for any real gains. But looks can be…
Read More » - Parent Topic: Training Resources
Steam Room vs. Sauna: The Key Differences You Need to Know
Contrast therapy is so hot right now. Whether you’re a full-time cold water immersion fanatic who takes the plunge on…
Read More » - Exercise Roundups
The 8 Best Leg Extension Alternatives to Build Huge Quads
Leg extensions are the accessory glue that holds leg day together. Be it a capstone to a squat challenge or…
Read More » - Parent Topic: Training Resources
The CrossFit Filthy 50 Workout Explained and Scaled for Every Experience Level
Whatever your favorite training style is, if you’re a fitness enthusiast, you’ve likely heard of or tried CrossFit. CrossFit is…
Read More » - Nutrition
The Best High-Protein Breakfast Ideas for Muscle-Building and Fat Loss
Your alarm goes off in the morning, and it’s time to crack open your eyes and get out of bed.…
Read More » - Muscle Gain
How Many Sets Per Muscle Group, Per Week, Should You Do?
Dosage, dosage, dosage. If you’re into bodybuilding or powerlifting, you know that discussing the optimal dose of strength training is…
Read More » - Parent Topic: Training Resources
Should You Cold Plunge Before or After a Workout?
All types of physical activity share one common trait — hard workouts require equally vigorous periods of recovery. How you…
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