training
- Muscle Gain
The Only Bulking Workout Plan You Need to Build Muscle ASAP
Bulking is a two-step process. Step one; eat more. Exactly how much more varies, of course, and perfecting your bodybuilding…
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How Long Should You Stay in a Sauna?
Saunas are no modern concept. Their origins can be traced back at least 4,000 years. However, thousands of years later,…
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Jogging Vs. Running — What’s the Difference and Why Does it Matter?
As a fitness concept, jogging was popularized in Western cultures by New Zealand running coach Arthur Lydiard in the 1960s.…
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The Elliptical Benefits You Need to Know About ASAP
When it comes to improving your cardiovascular health, you need to pick the right tool for the job. And that’s…
Read More » - Exercise Roundups
The 8 Best Wrist Mobility Exercises to Help You Lift Heavier Barbells
Every joint plays an important role in your ability to make gains. Healthy joints help keep you in the safest…
Read More » - Nutrition
The Best Halloween Candy to Eat for Post-Workout Gains, According to an RD
Using the monkey bars and jump rope isn’t the only way to bring your workouts back in time. Munching on…
Read More » - Nutrition
Add These High-Protein Vegetables to Your Diet for a Muscle-Building Boost
As a regular gymgoer, you probably know that protein is your best friend. Building muscle, recovering from hard training, and…
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Here’s Everything Strength Athletes Need to Know About Digestive Enzymes
When you eat a balanced diet, hit your macros, and train hard, you expect to feel your best and get…
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How to Lose Weight Fast, According to Science
What do a bride-to-be, a couple booking a long-overdue cruise, and a career powerlifter with an upcoming competition have in…
Read More » - Nutrition
7 Magnesium Benefits That Strength Athletes Should Know About
A strong heart, solid bones, developed muscles, and plenty of energy — four things strength athletes need to be at…
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