training
- Parent Topic: Training Resources
What Is Barbell Knurling? + Other Barbell Features to Know About
Today is the day. After weeks and months of hard training, your strength training program finally calls for a new…
Read More » - Fat Loss
Do Cold Showers Burn Fat? Everything You Need to Know About Weight Loss and Cold Water Exposure
Your experience with fitness may well take you through some unique lifestyle changes. From dialing in your nutrition to finally…
Read More » - Exercise Guides
How to Do the Sumo Deadlift, According to a CPT
The sumo is the dark horse of deadlifting. The first time you saw someone split their legs in the gym…
Read More » - Nutrition
Does Protein Powder Cause Acne?
Getting to the gym and consistently crushing your workouts makes you feel good and strong; that’s why you love it.…
Read More » - Nutrition
What Is Erythritol? Is This Zero-Calorie Sweetener Too Good to Be True?
On your muscle-building journey, you’ll likely grab a tub of protein powder to help you reach your protein intake goal.…
Read More » - Exercise Guides
How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights
The Nordic curl is not for the faint of heart… or hamstrings. Don’t be misled by the fact that this…
Read More » - Featured
Thousands of Gym Rats Crashed a Website Trying to Buy This 20-Pound Coffee Mug
“Erick, If I were part of Eleiko’s board, I would vote to fire you,” begins one of over 700 comments…
Read More » - Exercise Guides
How to Do the Barbell Row: Proper Form and Variations
You won’t do much better than the barbell row when it comes to gaining back strength and size. Better yet,…
Read More » - Exercise Guides
How to Do the Perfect Dumbbell Row: Variations & Alternatives
The dumbbell row, also known as the single-arm dumbbell row, is one of those exercises that will stay in style.…
Read More » - Parent Topic: Recovery
Do Massage Guns Work? Here’s the Research and Insights from a PT
Of all the gadgets designed to alleviate muscle soreness and accelerate muscle recovery, massage guns have rapidly risen to occupy…
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