Training Tips
- Anabolic Androgenic Steroids
Instagram Athlete of the Week – Julian Smith
Julian Smith – The Quad Guy Internet fitness celebrities don’t get any more humble and genuine than Julian Smith. Smith…
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Moves to Build a Cobra Back
Training the Back for a V-Taper If you’re wondering why is a chiseled back called a cobra back, it’s because…
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5 Tips To Master The Sumo Deadlift
Master the Sumo Deadlifts with these Five Tips Deadlifts are some of the most brutal exercises which train your complete…
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Front Squat Without Wrist Pain Or The Risk Of The Barbell Sliding
Vital Front Squat Grip Variations The traditional back squats work your quads, hamstrings, and glutes while the front squats primarily…
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The Ultimate Workout for Building Shredded Hamstrings
Build Mass and Definition in Your Hamstrings Most people have a love-hate relationship with training legs. They love to hate…
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5 Exercises To Build Horseshoe Triceps
5 Exercises To Build Horseshoe Triceps If your goal is to build sleeve-splitting arms, you can’t overlook your triceps. Most…
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Best Workout Plan Approach After Returning From A Long Layoff
The best workout plan approach after taking some serious time off. So, it’s been a while since you have worked…
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How to Turn Your Toothpick Neck into a Wood Log
Build a Thick Neck With These Exercises Many people will be curious after reading the title as only a few…
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It’s Time You Ditch The Barbell Bench Press
Reasons to Give Up Bench Pressing Barbell bench press is one of the most popular exercises. “How much do you…
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Build a Golden Era V-Taper with this Workout
Back Workout for Building a V-Taper Aesthetics were the main focus of bodybuilding in the golden era. The advent of…
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