Training Tips
- Anabolic Androgenic Steroids
The 4 Most Common Lagging Body Parts and How To Fix Them
The Four Most Common Lagging Muscle Groups Most people have muscle imbalances due to their genetics. A couple of their…
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How To Tell If You’re Overtraining
Symptoms of Overtraining Overtraining is one of the most misunderstood concepts in bodybuilding. The word ‘overtraining’ is casually thrown around in…
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10 Pushup Variations You Need To Try
These are the 10 Pushup Variations You Need To Try Pushups are one of the first physical exercises most people learn…
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Top Exercises To Increase Hip Mobility To Improve Performance
Don’t let tight and stiff hips keep you from performing at your maximum level. Our hips are incredibly important for…
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Changing It Up: Occlusion Training
Here is a way to change it up using occlusion training! The gym can be a breeding ground for groundbreaking…
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Achieve Mind Boggling Shoulder Gains With These 4 Exercises
A Complete Shoulder Workout Broad shoulders are a sign of strength and power. Imagine what would Superman look like with…
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5 Exercises for Shredded Legs
Get Shredded Legs with these 5 Exercises Shredded legs are what separate the men from the boys. You need to…
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The Arnold-Approved Training Program You Need to Try This Week
Try this Arnold-approved workout If you’ve been around the fitness scene for some time, chances are, you would have come…
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5 Ways To Bring Up A Lagging Body Part
Follow These 5 Steps To Bring Up Your Lagging Muscle Group You’re having the perfect workout, you’re all pumped up…
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How Margarita Ventura Prepares For The 2021 NPC East Coast Cup
Professional bodybuilder and Generation Iron managed athlete, Margarita Ventura, shares her training routine, nutrition plan, and mental state leading up…
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