training
- Parent Topic: Training Resources
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137247How to Use a Chest Flye Machine to Build a Bigger Chest
It’s not all about the bench press. Chest flyes are one of my most commonly programmed upper body exercises for…
Read More » - Parent Topic: Conditioning Exercise
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137218The Best HIIT Exercise Bike Workout You Can Do to Burn Calories, + Tips From a Trainer
Sick of cardio? Yeah, us too. No shade to anyone who enjoys a half marathon on the treadmill or stationary…
Read More » - Bodybuilding
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137202Opinion: Long-Length Partial Reps Are Overrated for Bodybuilding
At my gym, (and probably at yours, too) there’s an older gentleman who spends his workouts idling on various machines,…
Read More » - Nutrition
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137171Does Creatine Help You Lose Weight? Registered Dietitians Explain
Creatine is a popular dietary supplement used to build muscle and improve athletic performance. Taken by bodybuilders, Olympic weightlifters, powerlifters,…
Read More » - Parent Topic: Bodyweight Exercise
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137145Is Pilates the Key to Strength Training Stability? Here’s the Classic Pilates Workout, Explained by an Instructor
If you’re a barbell devotee, you may be quick to dismiss quieter forms of exercise like walking, yoga, and Pilates.…
Read More » - Parent Topic: Conditioning Exercise
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137137The Best Treadmill Workouts for Weight Loss, Directly From a Personal Trainer
To build your squat, you’ll need to squat — makes sense. Adding mass means hitting high-intensity sets targeting specific muscle…
Read More » - Parent Topic: Training Resources
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137120Are Treadmill Dancing Workouts Serious? Yes. A Treadmill Specialist Explains How to Do it Right
If you’re a pure strength athlete, you may have never been much of a cardio enthusiast. Your tendency has always…
Read More » - Exercise Roundups
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137111The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger…
Read More » - Parent Topic: Strength Exercise
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137108The 5 Best Bench Press Programs to Help You Lift More
Everyone likes to bench — us included. But let’s be honest, unless you’re a beginner, you won’t get far by…
Read More » - Exercise Roundups
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SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 137097The Best 8 Stretches to Do Before a Run, According to a CPT
The sun is shining, you’re lacing up your running shoes, and you’re ready to head out and clear your mind…
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