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Hafthor Björnsson’s New Training Program To Deadlift 505 Kilograms
In his return to competitive strongman in 2024 after a three-year hiatus, Hafthor Björnsson claimed second place at the 2024 Strongest Man…
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Derek Lunsford’s Mindset and Diet Leading To The 2025 Arnold Classic
“I want to show that I’m Mr. Olympia. God told me you must do the Arnold [Classic],” shared 2023 Mr.…
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Nick Walker’s Leg Training Updates Heading Into The 2025 Season
Men’s Open bodybuilder Nick Walker is working meticulously with his new coach, Kyle Wilkes, and trainer, Jared Feather, to improve upon his…
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Jay Cutler Guides Mike Sommerfeld Through Leg Training
“It feels unreal; since I was 11 years old, I dreamt of being on that Olympia stage, and now I’m really…
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Jamal Browner To Step Away From Powerlifting To Focus On Bodybuilding
World-record-setting powerlifter Jamal Browner has announced that he will take a break from competing in his current sport to focus on bodybuilding. Browner,…
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Hypertrophy Coach Joe Bennett’s 5-Step Program For Shredding Fat Fast
As 2025 begins, many seek quick and effective ways to shed fat. Achieving a healthier body fat percentage and weight significantly benefits…
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2x Olympia Champ Erin Stern’s Quick 3-Step Pull-Up Improvement Tips
Pull-ups are among the most challenging foundational exercises, demanding strong lats, biceps, and forearms. They’re exceptional for back development and a…
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Bodybuilder Matt Greggo’s 2025 Arnold Classic Shredding Diet
“I wasn’t going to do the Arnold, then…two days later, I was like, why am I not going to do…
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Try Bodybuilder Dana Linn Bailey’s Go-To Food Prep Meal
“Meal prep doesn’t have to be boring; it doesn’t have to taste bad,” says former Women’s Physique Olympia champion Dana…
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Arnold Schwarzenegger Calls This Bodybuilding Exercise an “Absolute Must-Do”
Arnold Schwarzenegger commands attention. Whether he’s running his mouth on camera in Pumping Iron, serving up iconic action movie one-liners,…
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