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Building Pro-Bodybuilder-Level Legs With FST-7 Training
Muscle-building techniques are evolving rapidly with the latest hypertrophy studies, driving faster progress. Maximizing the stretch, eccentric force, and varying…
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Mitchell Hooper’s 1,200-Calorie Bulking Breakfast
Reigning three-time Arnold Strongman Classic champ, Strongest Man on Earth, and 2023 World’s Strongest Man (WSM) Mitchell Hooper recently shared his nutrient-dense, time-efficient…
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Shanique Grant’s 3 Rules for Quad Training
Two-time Women’s Physique Olympia champion (2018-19) Shanique Grant fully embraces change in 2025. Her 2020 retirement was short-lived, as her IFBB Wellness debut is…
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Everything in the Gym Urs Kalecinski Built
IFBB Professional League Classic Physique competitor Urs Kalecinski has taken his talents beyond the stage. He is setting himself up on the…
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Meal Prep for the 2025 New York Pro — Regan Grimes Pours Protein Shake in His Corn Flakes
Men’s Open bodybuilder Regan Grimes is honing in on his nutrition to ensure every plate gets him one step closer to gold…
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The Shoulder Exercises an Elite Trainer Programs for a Champion Bodybuilder
Lauralie Chapados, the 2024 Ms. Bikini Olympia champion, and three-time reigning Bikini International winner, joined 25-time Olympia-winning coach Hany Rambod for a…
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Wellness Bodybuilder Wynter Addams’ Tips for Massive Quads
IFBB Pro League Wellness competitor Wynter Addams must focus on superior lower body development if she wants to succeed in…
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How Ashley Kaltwasser Preps for the 2025 IFBB Pro Season
Many see three-time Bikini Olympia champion Ashley Kaltwasser as the greatest of all time (G.O.A.T.) of her division and undoubtedly one of the…
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The Harsh Reality of Bodybuilding: Aging & Balancing Family Life
Bodybuilding is a sport and lifestyle dedicated to enhancing one’s physique by building muscle mass in balanced proportions while maintaining minimal body fat.…
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Ryan Terry’s Fasted Morning Routine
Two-time Men’s Physique Olympia champion Ryan Terry is locking in his off-season recovery before ramping up prep for his title defense. A…
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