Top Athletes
- Bodybuilding
What An Evidence-Based Hypertrophy Training Program Looks Like
Bodybuilding Coach Joe Bennett has trained everyone from beginners to Olympia champs. While research isn’t his forte, he’s no total…
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Strongman Martins Licis Learns to Grapple and Get Grappled Before the Holidays
In late November 2024, the 2019 World’s Strongest Man and Arnold Strongman Classic champion, Martins Licis, joined Brazilian Jiu-Jitsu (BJJ) legends John Danaher and Gordon…
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How 4x Men’s Physique Olympia Champion Jeremy Buendia Eats to Bulk
Four-time Men’s Physique Olympia champ Jeremy Buendia is eyeing the 2025 Arnold Classic (AC), marking his AC debut and what might…
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Phil Heath’s 3 Methods To Build Muscle Without Lifting Heavy
If you want to build muscle, you need two things — a will and a way. If you’re on the…
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Jeremy Buendia Says Meal Frequency Matters; Science Disagrees
Jeremy Buendia credits upping his meal frequency from five to six daily meals with elevating his physique. It’s a common…
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Which Fitness Influencer Has the Best Training Program?
A well-designed training program can enhance the potential of reaching fitness goals. However, a quick online search reveals numerous influencers promoting various fitness…
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Tristyn Lee Shares What It’s Like to Train After Rebounding To 7% Body Fat
Competitive bodybuilders typically have three to five percent body fat at their leanest. Content creator and non-competitive bodybuilder Tristyn Lee endeavored to…
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Strongman Martins Licis Trains Arnis Martial Arts in the Philippines
Martins Licis, the 2019 World’s Strongest Man (WSM) and 2022 Arnold Strongman Classic champion withdrew from the 2024 season due to an injury sustained earlier in…
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How a 7’2″ Tall Bodybuilder Eats 7,000 Calories Per Day to Maintain Weight
Statistics show that fewer than 3,000 people worldwide are 7 feet tall, and it’s even rarer to see a bodybuilder…
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Level Up With Brazilian Glute Training
Though a butt’s shape is largely genetic, well-rounded workouts can realize your aesthetic potential. In early November, Brazilian bodybuilders and…
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