Sport: Bodybuilding
- Bodybuilding
The Shoulder Exercises an Elite Trainer Programs for a Champion Bodybuilder
Lauralie Chapados, the 2024 Ms. Bikini Olympia champion, and three-time reigning Bikini International winner, joined 25-time Olympia-winning coach Hany Rambod for a…
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Wellness Bodybuilder Wynter Addams’ Tips for Massive Quads
IFBB Pro League Wellness competitor Wynter Addams must focus on superior lower body development if she wants to succeed in…
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How Ashley Kaltwasser Preps for the 2025 IFBB Pro Season
Many see three-time Bikini Olympia champion Ashley Kaltwasser as the greatest of all time (G.O.A.T.) of her division and undoubtedly one of the…
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2025 China DMS Pro Bodybuilding Show Preview
China’s first show of the 2025 bodybuilding season will be the 2025 China DMS Pro, set for Sunday, March 30,…
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2025 Sampson Showdown Pro Wellness Show Preview
The 2025 Sampson Showdown Pro is scheduled for Saturday, March 29, 2025, in Las Vegas, NV. Promoter Patrick Sampson will be…
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2025 Detroit Pro Bodybuilding Show Preview
The 2025 Detroit Pro, set for Saturday, March 29, 2025, in Dearborn, MI, will feature the IFBB Professional League’s Men’s…
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The Harsh Reality of Bodybuilding: Aging & Balancing Family Life
Bodybuilding is a sport and lifestyle dedicated to enhancing one’s physique by building muscle mass in balanced proportions while maintaining minimal body fat.…
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Ryan Terry’s Fasted Morning Routine
Two-time Men’s Physique Olympia champion Ryan Terry is locking in his off-season recovery before ramping up prep for his title defense. A…
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3 Exercises for Every Muscle Group for Full-Body Training Splits
A full-body training split targets all major muscle groups in every session, making it robust for building muscle, increasing strength, and burning more calories.…
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Wesley Vissers’ 4 Go-To Ab Exercises
Classic Physique bodybuilder Wesley Vissers won the 2024 Arnold Classic Physique title, one of the sport’s highest accolades. He is amidst a…
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