Sport: Bodybuilding
- Bodybuilding
What Is “MainGaining” and How Is It Different From Bulking?
Can you maximize muscle gains without the extra calories? Fitness influencer Paul Carter believes you can. “Bulking doesn’t seem to…
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Should You Fear or Befriend Seed Oils?
Seed oils like sunflower, linseed, grapeseed, and canola are vegetable oils extracted from plant seeds. They’re widely used for cooking…
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Soluble Vs. Insoluble: The Fiber Debate
The benefits of fiber are no secret. Plenty of research supports the positive effects fiber provides people, including overall metabolic…
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Bodybuilder Matt Greggo’s 2025 Arnold Classic Shredding Diet
“I wasn’t going to do the Arnold, then…two days later, I was like, why am I not going to do…
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Try Bodybuilder Dana Linn Bailey’s Go-To Food Prep Meal
“Meal prep doesn’t have to be boring; it doesn’t have to taste bad,” says former Women’s Physique Olympia champion Dana…
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The Rationale for More Reps Per Set for Muscle Growth
A common question in training is whether low, medium, or high reps are best for maximizing hypertrophy. A survey of 127 competitive bodybuilders revealed…
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Arnold Schwarzenegger Calls This Bodybuilding Exercise an “Absolute Must-Do”
Arnold Schwarzenegger commands attention. Whether he’s running his mouth on camera in Pumping Iron, serving up iconic action movie one-liners,…
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4x Mr. Olympia Champion Jay Cutler’s Updated Arm Training Is Worth Trying
After a few days at the Mega Fit Meals headquarters in Benton, Kentucky, four-time Mr. Olympia champion Jay Cutler returned home to…
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Bikini Bodybuilder Phoebe Hagan’s Top 5 Posing Tips
Bikini bodybuilder Phoebe Hagan knows what it takes to compete in the sport’s most coveted contest. She is a two-time…
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2024 Sheru Classic Mumbai Pro Results
The 2024 Sheru Classic Mumbai Pro was held on Dec. 20-22, 2024, in Mumbai, India, and it was one of the final…
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