Sport: Bodybuilding
- Bodybuilding
Program Glutes Like Two-Time Figure Olympia Champion Erin Stern
Two-time Figure Olympia champion (2011-12) Erin Stern develops her glutes with four necessary lower body movements: Hip extension, abduction, adduction,…
Read More » - Competition Results
2023 IPF Equipped World Championships Results
The International Powerlifting Federation (IPF) has an extensive equipped lifting history and has held world championships for over 50 years.…
Read More » - Bodybuilding
2023 Invictus Pro Bodybuilding Show Results
The 2023 Invictus Pro took place on the weekend of Nov. 25-26, 2023, in Astana, Kazakhstan. It featured IFBB Pro…
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2023 Japan Pro Bodybuilding Show Results
The 2023 Japan Pro was held in Tokyo, Japan, on the weekend of Nov. 25-26, 2023, and it served as…
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Priscila Rodrigues Wins 2023 Musclecontest International Brazil Pro Bikini Division Show
Priscila Rodrigues is the winner of the 2023 Musclecontest International Brazil Pro Bikini division show. The contest was held in…
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2023 Invictus Pro Bodybuilding Show Preview
One of the three IFBB Pro League shows taking place on the weekend of Nov. 24-26 will be held in…
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2023 Musclecontest International Masters Brazil Pro Preview
Campinas, Brazil, will host the 2023 Musclecontest International Masters Brazil Pro on Friday, Nov. 24, 2023. The show features an…
Read More » - Bodybuilding
2023 Japan Pro Bodybuilding Show Preview
The 2023 Japan Pro is set to take place on Sunday, Nov. 26, 2023, in Tokyo, Japan. It features three…
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Are Long-Length Partial Reps the Secret to Hypertrophy?
Natural bodybuilder, powerlifter, and BSc-qualified biochemist Jeff Nippard released a YouTube video on Nov. 11, 2023, hailing long-length partial reps…
Read More » - Bodybuilding
From Golden Idols to Mass Monsters: Every Bodybuilding Era, Explained
Bodybuilding has a long and varied history, which, in the past few decades, fans have begun to group into “eras.” …
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