Sport: Bodybuilding
- Bodybuilding
Resistance Periodization vs. FST-7 — Training Methodologies That Built the Best
Resistance Periodization (RP) and FST-7 represent two distinct bodybuilding training methods designed to optimize muscle growth. Recently, renowned bodybuilding coach Hany Rambod, the creator of…
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Planks Suck; Ab Rollouts Are Better — 5 Exercises You Should Replace for Good
“[Planks] are an exercise lazy people made up to give themselves the illusion they’re training their abs. They’re doing nothing…
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Sam Sulek’s Private Gym Prioritizes Tension Curves
Sam Sulek recently became an IFBB pro bodybuilder after winning the 2025 Arnold Classic Physique Amateur show on Feb. 27…
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Hany Rambod Rates Chris Bumstead’s Open Division Debut Physique
Reigning six-time Classic Physique Olympia champion Chris Bumstead retired from competitive bodybuilding following his 2024 Olympia win and runner-up 2024 Prague Pro Open debut…
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3 Uncommon Must-Try Chest Exercises
“Exercise variation is a real thing,” said Renaissance Periodization (RP) co-founder Dr. Mike Israetel during a recent collaboration with bodybuilder Eric Janicki alongside RP…
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Wesley Vissers Starts His Year off From Competition With an 11,000-Calorie Cheat Day
Classic Physique bodybuilder Wesley Vissers is ready to enter a new growth phase, which means more food and desserts. In early April…
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Chris Bumstead Shares Breakfast Shake Recipe to Remedy Gut Issues, Mentality After Bodybuilding
Six-time Classic Physique Olympia Chris Bumstead has faced new challenges since taking on the mantle. He recently visited multiple doctors in California…
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5 Underrated Chest Exercises
Strong chest muscles reflect the effort and dedication in training. Those who spend time in the gym know the aesthetic…
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2025 Tri-City Classic Pro Results
The 2025 Tri-City Classic Pro occurred on Saturday, Apr. 5, in Columbus, GA. Promoter Roland Huff hosted over 50 IFBB Pro League athletes…
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2025 Triple O Dynasty Pro Results
The 2025 Triple O Dynasty Pro bodybuilding show was held in Meza, AZ, on Saturday, April 5, 2025. This was a 2025 Olympia qualifying show…
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