Sport: Bodybuilding
- Bodybuilding
Jeremy Buendia’s 10-Exercise Off-Season Shoulder Programming
The Men’s Physique bodybuilding division places great importance on well-developed shoulders to accent an aesthetic V-taper. Four-time Men’s Physique Olympia champion (2014-17) Jeremy Buendia is…
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Nittaya Kongthun Wins 2024 Musclecontest Japan Pro Bikini Show
Nittaya Kongthun has successfully defended her Japan Pro Bikini division title. The 2020 and 2023 winner stepped onstage on the weekend of…
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Dorian Yates Biography — Beginnings, Bodybuilding, and Workout
Every sport had its top superstar in the 1990s. It was Michael Jordan for the NBA, Ken Griffey Jr. for…
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Learn to Eyeball 600 Calories of Different Foods With Chris Heria
Calorie intake is the most important factor for weight loss. (1) Sustaining a calorie surplus will lead to weight gain, and…
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Dr. Mike Israetel’s 10 Necessary Muscle-Building Exercises
There is no shortage of advice on how to build muscle. With so many different exercises and routines, it can…
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4-Time Mr. Olympia Jay Cutler’s Guide to a Massive Back
A sculpted, muscular back enhances a physique’s aesthetics and can boost functionality and posture. In bodybuilding, a time-honored adage states,…
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Nick Walker’s First Back Training Day En Route to the 2024 New York Pro
The 2021 Arnold Classic champion Nick Walker withdrew from the 2023 Mr. Olympia three days before stepping on stage due…
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North Korean World Records (and Chris Bumstead is BACK) — Strength Weekly 2/9
Strength Weekly is bringing you all the news from around the barbell game. This week, we’re covering: Here’s the run…
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Jeff Nippard Ranks the Best and Worst Back Exercises for Muscle Growth
A strong posterior chain enhances the V-taper and improves strength on compound exercises like deadlifts. On Feb. 5, 2024, fitness influencer Jeff Nippard ranked 20 different back exercises from worst…
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New Study: Standing Calf Raises Grow More Than Twice as Much Muscle as Seated
Calf workouts can suck. Some regard calve aesthetics and capacity for growth as entirely up to genetics; someone either has…
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