Sport: Bodybuilding
- Bodybuilding
Urs Kalecinski Before 2024 Olympia: “I Didn’t Love Bodybuilding”
2024 Classic Physique Olympia bronze medalist Urs Kalecinski, nicknamed “The Miracle Bear,” recently joined Hany Rambod’s The Truth Podcast after their arm workout. Kalecenski…
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Don’t Neglect Your Upper Pec Training
Developed upper pecs are a defining attribute of an aesthetic physique, creating mid-pec line and visual separation. Building full upper…
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The Science of Calf Growth — Are They Different From Other Muscles?
Strong calf muscles help maintain balance, enhance running performance, support explosive jumping, and promote upright posture. Developing the calves prevents lopsided, upper-body-heavy aesthetics with…
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Jared Feather Shares Biceps and Delts Hypertrophy Tips You Can’t Skip
IFBB Pro League Classic Physique competitor and RP Strength Head Physique and Bodybuilding Specialist Jared Feather helps pro bodybuilders pack…
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“The Judges Got It Correct”: Phil Heath Breaks Down the 2025 Arnold Classic
Seven-time Mr. Olympia Phil Heath had a front-row seat for the 2025 Arnold Classic as part of the show’s commentary team. Upon seeing…
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You Might Be Training More Than Dorian Yates Did
Many consider six-time Mr. Olympia Dorian Yates to be one of the hardest-training athletes in the sport. It may be a surprise…
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Build Pristine Shoulders: A Step-by-Step Science-Based Workout
A well-rounded shoulder workout trains the delts for strength, size, and functionality from all angles. With crafty tweaks, lifters can prioritize muscle…
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Wesley Vissers to Take a Year-Long Break, Shares What Went Wrong at the 2025 Arnold Classic
In early March 2025, the 2024 Arnold Classic Physique champion Wesley Vissers was dethroned by Mike Sommerfeld at the 2025 Arnold Classic. Post-show,…
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Rapha “FafaFitness” Araujo’s 11-Exercise Workout for Tremendous Hamstrings
Sculpting round glutes and strengthening the posterior chain are essential for a well-developed lower body and a balanced physique. In…
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Mike O’Hearn’s Yoga Block Hack for a Bigger Bench Press
Mike O’Hearn is best known as a bodybuilder and a former member of American Gladiators, but he is no stranger to the powerlifting platform.…
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