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- Nutrition
18 Ways to Eat More Protein to Pack on Muscle Mass
With all due respect to fats and carbohydrates, proteins are the unquestioned muscle-building stars of the macronutrients. If you’ve spent…
Read More » - Featured
19 Halloween Costumes for Strength Athletes
Halloween is rapidly approaching, and you’re not sure what to wear. Sure, you can always call it a wash this…
Read More » - News
Nike Unveils ‘Nike Strength’ Brand, Will Produce Strength Training Equipment
“Just do it” might be the last thing to cross your mind before you attempt your next one-rep max in…
Read More » - Parent Topic: Training Resources
This Beginner Core Workout Will Bring Your Abs to the Next Level
You’re struck by a whirlwind of information when you’re just getting started at the gym. Free weights, cable machines, workout…
Read More » - Parent Topic: Training Resources
The 6 Benefits of HIIT to Inspire You to Go Hard
If you’re looking for a physical activity that is both effective and time-efficient, you needn’t look any further than a…
Read More » - News
Weightlifting Makes the Cut, Will Officially Be Held at 2028 Olympic Games
Californians will feel a very different earth-shattering sensation than they’re used to in the summer of 2028; that of barbells…
Read More » - Parent Topic: Training Resources
The Best Kettlebell Strength Workout for Heavier, More Powerful Lifts
Even at its heaviest, the kettlebell may look like it’s too small for any real gains. But looks can be…
Read More » - Exercise Roundups
The 8 Best Leg Extension Alternatives to Build Huge Quads
Leg extensions are the accessory glue that holds leg day together. Be it a capstone to a squat challenge or…
Read More » - News
Hafthor Björnsson Will Return to Strongman in Three Contests in 2024
In September 2023, three-time Arnold Strongman Classic champion and 2018 World’s Strongest Man winner Hafthor Björnsson announced he was coming…
Read More » - Featured
Mamdouh “Big Ramy” Elssbiay — Bodybuilding Career, Contest History, and Biography
Ever since he pulled off the upset win in his pro debut at the 2013 New York Pro, Mamdouh “Big…
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