Pushly
- Latest Research
New Study Compares Diet Soda vs. Water For Weight Loss
With a 12-ounce can of Coca-Cola containing a whopping 39 grams of sugar, it’s long been understood that sweetened sodas…
Read More » - Comparison
Non-Stim Vs. Stim Pre-Workout — What’s the Best Option for Fueling Gains?
You’re crushing your training program week after week, getting stronger, eating well, and sleeping like a baby. But after a…
Read More » - Parent Topic: Strength Exercise
7 Retired NFL Stars Who Are Still Strong as Hell
Meet football: A sport that averages around 16.7 million TV viewers per game annually and is the undisputed king of…
Read More » - Parent Topic: Training Resources
These Are 7 of the Most Famous Gyms in the World
Most of Robbins Lane — a narrow strip connecting two larger highways in the blue-collar Syosset neighborhood of Long Island,…
Read More » - Comparison
Running on a Treadmill Vs. Running Outside — Which Is Best for Your Goals?
For strength athletes, running is about more than catching your bus or just generally getting from point A to point…
Read More » - Parent Topic: Training Resources
The Rock’s Arm Workout: How to Do It, + Tips for Gaining Muscle
If you’re active on social media or happen to have been to a movie theater in the last, oh, decade…
Read More » - Parent Topic: Training Resources
These Are the Best Muscle Group Combinations to Work Out Together
Some things just belong together: peanut butter & jelly, chicken and rice, milk and cookies and, when it comes to…
Read More » - Parent Topic: Training Resources
How to Build a Powerlifting Home Gym
You get to your commercial gym, and all you want to do is squat. But — lo and behold —…
Read More » - Nutrition
Is Too Much Protein Powder Bad for You?
After a tough workout, there’s nothing like drinking a quick protein shake to start your muscle recovery. When you have…
Read More » - Parent Topic: Training Resources
10 Benefits of a Sauna After a Workout That Will Revolutionize Your Recovery Strategy
The sauna in your gym locker room is much more than just a quiet place to chill out. It’s not…
Read More »
