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- News
The BarBend Staff’s Favorite Stories of 2023
The team at BarBend produces a lot of content. Our news and editorial staff work tirelessly, week after week, to…
Read More » - Fat Loss
Do Cold Showers Burn Fat? Everything You Need to Know About Weight Loss and Cold Water Exposure
Your experience with fitness may well take you through some unique lifestyle changes. From dialing in your nutrition to finally…
Read More » - Nutrition
Does Protein Powder Cause Acne?
Getting to the gym and consistently crushing your workouts makes you feel good and strong; that’s why you love it.…
Read More » - Nutrition
What Is Erythritol? Is This Zero-Calorie Sweetener Too Good to Be True?
On your muscle-building journey, you’ll likely grab a tub of protein powder to help you reach your protein intake goal.…
Read More » - Exercise Guides
How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights
The Nordic curl is not for the faint of heart… or hamstrings. Don’t be misled by the fact that this…
Read More » - Featured
Thousands of Gym Rats Crashed a Website Trying to Buy This 20-Pound Coffee Mug
“Erick, If I were part of Eleiko’s board, I would vote to fire you,” begins one of over 700 comments…
Read More » - Competition Results
2023 IWF Grand Prix II Full Results
The final major weightlifting competition of 2023 finished the year with a bang. The 2023 International Weightlifting Federation‘s (IWF) Grand…
Read More » - Featured
Former Pro-Wrestler Gabbi Tuft Shares How She Shed 100 Pounds of Muscle Since Transitioning
Gabbi Tuft isn’t done impressing her fans. Way back when (think: 2008 to 2012), former pro-wrestler Tuft spent her days…
Read More » - News
Weightlifter Liang Xiaomei (81KG) Sets 161KG (354.9-Pound) Clean & Jerk World Record
Records continue to fall at the International Weightlifting Federation’s (IWF) Grand Prix II & Qatar International Cup. The second Prix…
Read More » - Parent Topic: Recovery
Do Massage Guns Work? Here’s the Research and Insights from a PT
Of all the gadgets designed to alleviate muscle soreness and accelerate muscle recovery, massage guns have rapidly risen to occupy…
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