Pull-ups
- Air squats
5 Simple Exercises – A Routine for Daily Calisthenics Training
There are several variables you need to consider when writing a workout plan. Once you’ve determined your training goal, you…
Read More » - Anabolic Androgenic Steroids
Forearm Pull-Up Pain – Causes, Treatment, and How to Avoid
Pull-ups are one of the best exercises you can do for your upper body. Doing pull-ups will widen your lats,…
Read More » - Anabolic Androgenic Steroids
How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups
Pull-ups and push-ups are two of the absolute best exercises you can do. Note we didn’t say best bodyweight exercises,…
Read More » - Anabolic Androgenic Steroids
Pull-Up Bar Options & What To Look For In Your Pull-Up Bar
Maximize gains with these pull-up bar options. We often times neglect what pull-up bars and the many pull-up bar options…
Read More » - Anabolic Androgenic Steroids
The Best 6 Exercises To Use Elbow Sleeves For Pain-Free Support
Work for pain-free support with elbow sleeves and these top exercises. You may have seen elbow sleeves before but haven’t…
Read More » - Anabolic Androgenic Steroids
How The Burpee Pull-Up Boosts Heart Rate & Strength
See how the burpee pull-up is an all-around amazing exercise. When it comes to seeing huge gains, exercises like the…
Read More » - Anabolic Androgenic Steroids
Programming Vertical Pulling For Greater Back Gains
Programming Vertical Pulling Achieving a chiseled body requires a lot of work and some methodical training. And by methodical, I’m…
Read More »
