Parent Topic: Training Resources
- Parent Topic: Training Resources
How to Clean Home Gym Equipment
Your favorite fitness facility is probably well-stocked with disinfectant wipes and spray bottles, along with signs advising you to do…
Read More » - Parent Topic: Training Resources
What Are Cross-Training Shoes? How to Pick the Best Pair of Cross-Trainers for You
You don’t have to be working out deep inside a CrossFit box to be seduced by the proliferation of CrossFit-inspired…
Read More » - Competition Results
2023 IWF Junior World Weightlifting Championships Full Results
Fans of weightlifting have been spoiled rotten in 2023. The International Weightlifting Federation’s (IWF) event calendar has featured prominent competitions…
Read More » - Parent Topic: Training Resources
The 11 Best Yoga Poses for Beginners to Support Bigger, Better Lifts
In the weight room, you know exactly what to do. Put a barbell in your hands or a kettlebell in…
Read More » - Latest Research
New Research Says You’ll Likely Gain Weight During the Holidays; Here Are 7 Tips to Avoid It at Thanksgiving
The holiday season is good for spending quality time with loved ones, taking a much-needed reprieve after a long year…
Read More » - Parent Topic: Training Resources
The Best Hotel Gym Workout to Help You Keep Training on the Road
There was a time when working out while traveling meant calisthenics training, walking, and maybe some travel-sized resistance bands. But…
Read More » - Featured
Natalya “Nattie” Neidhart Shares Secrets for Staying Strong After 40
In the fantasy world of pro wrestling, Natalya Neidhart claims to be “The BOAT” — spelled out, that’s “the best…
Read More » - Exercise Roundups
The 8 Best Kettlebell Back Exercises to Build Your Back Without a Barbell
Training your back isn’t just a one-exercise-and-done situation. That’s because the back contains an intricate system of muscles that support…
Read More » - Parent Topic: Training Resources
The 5 Best HIIT Treadmill Workouts to Bring Some Heart to Your Training
High-intensity interval training (or HIIT) is a style of cardio that athletes either love, hate, or (somehow) both at once.…
Read More » - Parent Topic: Training Resources
How to Do Chris Hemsworth’s Workout Routine, + Helpful Tips & Tricks
Chris Hemsworth is a spectacle on the silver screen. And no, it’s not just because of his recurring portrayal of…
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